SoupsNovember 29, 2014
Calories
173
Sodium
292mg
12% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
34g
11% DV
Fiber
10g
42% DV
Ukranian Borscht
4
6
1 beef soup bone
2 bay leaves
8-10 cups water
1 tablespoon olive oil
1 large onion, diced
3 garlic cloves, minced
½ pound beef medallions
3 carrots, peeled and shredded (or about 10 baby carrots, shredded)
½ small can of tomato paste
3 potatoes, peeled and cubed
2 tablespoons plus 2 teaspoons beef base (about 1 teaspoon for each cup of water used)
½ head of cabbage, cut into strips
3 beets, peeled and shredded (beets stain everything, so take caution)
1 tablespoon sugar
1 tablespoon white vinegar
1 tablespoon dried dill
Salt and pepper to taste
One bunch of parsley or dill, chopped (for serving)
Sour cream (for serving)
2 bay leaves
8-10 cups water
1 tablespoon olive oil
1 large onion, diced
3 garlic cloves, minced
½ pound beef medallions
3 carrots, peeled and shredded (or about 10 baby carrots, shredded)
½ small can of tomato paste
3 potatoes, peeled and cubed
2 tablespoons plus 2 teaspoons beef base (about 1 teaspoon for each cup of water used)
½ head of cabbage, cut into strips
3 beets, peeled and shredded (beets stain everything, so take caution)
1 tablespoon sugar
1 tablespoon white vinegar
1 tablespoon dried dill
Salt and pepper to taste
One bunch of parsley or dill, chopped (for serving)
Sour cream (for serving)
Boil soup bone and bay leaves in 8-10 cups of water for about 30 minutes.
Meanwhile (while soup bone is boiling), heat a large skillet with 1 tablespoon olive oil to medium-low heat.
Add onion, garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
292mg
12% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
34g
11% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g23%
Monosaturated Fat5g33%
Cholesterol6mg2%
Sodium292mg12%
Potassium1040mg29%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar16g33%
Vitamin A12193IU243%
Vitamin B63mg180%
Vitamin C28mg47%
Calcium112mg11%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.