Soups

Ukranian Borscht

4
6
1 beef soup bone
2 bay leaves
8-10 cups water
1 tablespoon olive oil
1 large onion, diced
3 garlic cloves, minced
½ pound beef medallions
3 carrots, peeled and shredded (or about 10 baby carrots, shredded)
½ small can of tomato paste
3 potatoes, peeled and cubed
2 tablespoons plus 2 teaspoons beef base (about 1 teaspoon for each cup of water used)
½ head of cabbage, cut into strips
3 beets, peeled and shredded (beets stain everything, so take caution)
1 tablespoon sugar
1 tablespoon white vinegar
1 tablespoon dried dill
Salt and pepper to taste
One bunch of parsley or dill, chopped (for serving)
Sour cream (for serving)
Boil soup bone and bay leaves in 8-10 cups of water for about 30 minutes. Meanwhile (while soup bone is boiling), heat a large skillet with 1 tablespoon olive oil to medium-low heat. Add onion, garlic,...
See the full directions on my site
Nutritions

Calories
173

Sodium
292mg
12% DV

Fat
13g
20% DV

Protein
8g
17% DV

Carbs
34g
11% DV

Fiber
10g
42% DV

Gulab jamun recipe

316
https://www.hassanchef.com/2020/08/gulab-jamun-recipe.html?m=1

Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.

For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil
30 to 40 pieces

Making sugar syrup

Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
See the full directions on my site

Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.

1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives
4
  1. Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
    See the full directions on my site
Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
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