Main Dishes

Ulli Theeyal Recipe

14

Ulli Theeyal Ulli Theeyal is a delicious Indian onion based curry from Kerala. This recipe can be made with or without coconut. This tastes best when served with white rice.

4
5-6 tbsp Sesame oil
1/2 tsp fenugreek seeds
1/2 tsp Cumin seeds
1/2 tsp Whole black pepper
1 tsp coriander seeds
1 bowl of fresh ground coconut
5-6 whole red chillies
1/2 tsp Turmeric powder
For the Ulli Theeyal:
1/4 bowl of sesame oil
1 whole red chilli
1/4 tsp Mustard seeds
1/4 tsp fenugreek seeds
5-6 Curry Leaves
1 bowl whole shallots
3 tbsp of the ground masala
4-6 tbsp tamarind extract
1 Pinch of Asafoetida
1 tbsp jaggery
1 tsp garlic paste
to taste Salt

The Masala

  1. In a pan, add oil.
  2. Once the oil is heated, add fenugreek, cumin seeds, whole black pepper and coriander seeds.
  3. Roast until brown.
  4. Now, add...
    See the full directions on my site
Nutritions

Calories
361

Sodium
136mg
5% DV

Fat
29g
45% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

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