BreakfastFebruary 22, 2019
Calories
490
Sodium
928mg
38% DV
Fat
26g
41% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
Ultimate Breakast Burritos
69
4
2 cups frozen tater tots
2 tablespoons olive oil
8 large eggs ( lightly beaten )
to taste Kosher salt and freshly ground black pepper
1 ( 16-ounce can refried beans )
8 ( 10-inch flour tortillas )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 Roma tomatoes ( diced )
1/4 cup chopped fresh cilantro leaves ( if desired )
8 breakfast sausage links ( casing removed )
1/3 cup half and half
2 tablespoons olive oil
8 large eggs ( lightly beaten )
to taste Kosher salt and freshly ground black pepper
1 ( 16-ounce can refried beans )
8 ( 10-inch flour tortillas )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 Roma tomatoes ( diced )
1/4 cup chopped fresh cilantro leaves ( if desired )
8 breakfast sausage links ( casing removed )
1/3 cup half and half
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Cook tater tots according to package instructions; set aside.
Heat olive oil in a large skillet over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
928mg
38% DV
Fat
26g
41% DV
Protein
28g
57% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g18%
Monosaturated Fat12g81%
Cholesterol41mg13%
Sodium928mg38%
Potassium865mg24%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A1083IU21%
Vitamin B60.5mg25%
Vitamin C31mg53%
Calcium393mg39%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.