Side Dishes
June 14, 2014
Calories
233
Sodium
3545mg
147% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
Ultimate Crispy Baked Fries
18
Crispy oven-baked French fries with a spicy coating.
4
For the Seasoning:
3 tablespoons paprika
1/8 cup salt
2 tablespoons garlic powder
1 tablespoon onion powder
1 teaspoon cayenne
1/2 teaspoon black pepper
3/4 cup all-purpose flour
For the fries:
4 medium Russet potatoes
3-4 tablespoons vegetable or canola oil, divided
3 tablespoons paprika
1/8 cup salt
2 tablespoons garlic powder
1 tablespoon onion powder
1 teaspoon cayenne
1/2 teaspoon black pepper
3/4 cup all-purpose flour
For the fries:
4 medium Russet potatoes
3-4 tablespoons vegetable or canola oil, divided
In a small bowl, stir together the ingredients for the seasoning.
Slice the potatoes into thin, even wedges. Place in a large bowl and cover with boiling water. Let stand for 20-30 minutes.
Preheat oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
3545mg
147% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
1g
8%
Cholesterol
0.82mg
0%
Sodium
3545mg
147%
Potassium
347mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
0.9g
1%
Vitamin A
2698IU
53%
Vitamin B6
0.51mg
25%
Vitamin C
2mg
4%
Calcium
35mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
