SoupsMarch 20, 2016
Calories
60
Sodium
40mg
1% DV
Fat
0.4500000000000001g
0% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Ultimate Vegan Lentil Soup
24
If you\\\'re a vegan or want to go back to your vegetarian roots, try this amazing lentil soup. It\\\'s completely dairy free and takes less than 30 minutes to cook. Prepare it in the soup maker to save time!
5
200g Moong Dal (soaked for an hour)
1 Can Tinned Tomatoes
2 Medium Carrots
1 Medium Onion
1Tsp Garlic Puree
1Tsp Ginger Puree
1Tsp Chilli Powder
2Tsp Oregano
100ml Water
Salt & Pepper
1 Can Tinned Tomatoes
2 Medium Carrots
1 Medium Onion
1Tsp Garlic Puree
1Tsp Ginger Puree
1Tsp Chilli Powder
2Tsp Oregano
100ml Water
Salt & Pepper
If you prefer a creamier soup then I suggest that you add a medium sized potato or some butternut squash to the soup.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
40mg
1% DV
Fat
0.4500000000000001g
0% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.25g1%
Monosaturated Fat0.1g0%
Cholesterol1mg0%
Sodium40mg1%
Potassium387mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g11%
Vitamin A9053IU181%
Vitamin B60.2mg10%
Vitamin C13mg23%
Calcium34mg3%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.