Urad Chana Dal – Maa Chole ki Dal Recipe

EnhanceYourPalate
February 10, 2021
13

This day-to-day recipe only take 15 minutes to set-up IP and only a few ingredients, most of which are usually readily available in pantry.

4
Ingredients:
1/3 cup Bengal gram lentil Chana dal ( 1/3 cup Bengal gram lentil Chana dal, 1/3 cup )
2/3 cup Black gram lentil Urad dal ( 2/3 cup Black gram lentil Urad dal, 2/3 cup )
250 gram Tomato ( 250 gm Tomato 2 finely diced )
200 gram Onion ( 200 gm Onion 1 medium size finely diced )
20 gram Ginger ( 20 gm Ginger 1 inch piece grated )
5 gram Green chilies ( 5 gm Green chilies 3 to 4 chopped or slit )
15 Cilantro Handful chopped ( 15 Cilantro Handful chopped )
2 tablespoon Oil Clarified butter or Ghee preferred ( 2 tsp Oil Clarified butter or Ghee preferred 2 tbs )
1 tablespoon Lime ( 1 tbsp Lime juice of 1 to 2 limes )
4 cup Water ( 4 cup Water can be varied depending on desired consistency )

Instructions

  • Start the instant pot on SAUTE mode and heat ghrr/oil in it.
  • Add asafetida and cumin seeds and let the seeds splutter
  • Then add cloves, green chili, ginger and...
    See the full directions on my site
Nutritions

Calories
8708

Sodium
1433mg
59% DV

Fat
83g
128% DV

Protein
308g
617% DV

Carbs
1946g
661% DV

Fiber
446g
1784% DV