Urad Chana Dal – Maa Chole ki Dal Recipe
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This day-to-day recipe only take 15 minutes to set-up IP and only a few ingredients, most of which are usually readily available in pantry.
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Ingredients:
1/3 cup Bengal gram lentil Chana dal ( 1/3 cup Bengal gram lentil Chana dal, 1/3 cup )
2/3 cup Black gram lentil Urad dal ( 2/3 cup Black gram lentil Urad dal, 2/3 cup )
250 gram Tomato ( 250 gm Tomato 2 finely diced )
200 gram Onion ( 200 gm Onion 1 medium size finely diced )
20 gram Ginger ( 20 gm Ginger 1 inch piece grated )
5 gram Green chilies ( 5 gm Green chilies 3 to 4 chopped or slit )
15 Cilantro Handful chopped ( 15 Cilantro Handful chopped )
2 tablespoon Oil Clarified butter or Ghee preferred ( 2 tsp Oil Clarified butter or Ghee preferred 2 tbs )
1 tablespoon Lime ( 1 tbsp Lime juice of 1 to 2 limes )
4 cup Water ( 4 cup Water can be varied depending on desired consistency )
1/3 cup Bengal gram lentil Chana dal ( 1/3 cup Bengal gram lentil Chana dal, 1/3 cup )
2/3 cup Black gram lentil Urad dal ( 2/3 cup Black gram lentil Urad dal, 2/3 cup )
250 gram Tomato ( 250 gm Tomato 2 finely diced )
200 gram Onion ( 200 gm Onion 1 medium size finely diced )
20 gram Ginger ( 20 gm Ginger 1 inch piece grated )
5 gram Green chilies ( 5 gm Green chilies 3 to 4 chopped or slit )
15 Cilantro Handful chopped ( 15 Cilantro Handful chopped )
2 tablespoon Oil Clarified butter or Ghee preferred ( 2 tsp Oil Clarified butter or Ghee preferred 2 tbs )
1 tablespoon Lime ( 1 tbsp Lime juice of 1 to 2 limes )
4 cup Water ( 4 cup Water can be varied depending on desired consistency )
Instructions
- Start the instant pot on SAUTE mode and heat ghrr/oil in it.
- Add asafetida and cumin seeds and let the seeds splutter
- Then add cloves, green chili, ginger and...
See the full directions on my site
Nutritions
Calories
8708
Sodium
1433mg
59% DV
Fat
83g
128% DV
Protein
308g
617% DV
Carbs
1946g
661% DV
Fiber
446g
1784% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
171%
Polysaturated Fat
29g
186%
Monosaturated Fat
19g
121%
Cholesterol
281mg
94%
Sodium
1433mg
59%
Potassium
58903mg
1682%
Protein
308g
617%
% DAILY VALUE*
Total Carbohydrate
Fiber
446g
1784%
Sugar
845g
1691%
Vitamin A
130800IU
2616%
Vitamin B6
37mg
1871%
Vitamin C
2903mg
4839%
Calcium
4653mg
465%
Iron
127mg
708%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.