Urad Chana Dal – Maa Chole ki Dal Recipe
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This day-to-day recipe only take 15 minutes to set-up IP and only a few ingredients, most of which are usually readily available in pantry.
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Ingredients:
1/3 cup Bengal gram lentil Chana dal ( 1/3 cup Bengal gram lentil Chana dal, 1/3 cup )
2/3 cup Black gram lentil Urad dal ( 2/3 cup Black gram lentil Urad dal, 2/3 cup )
250 gram Tomato ( 250 gm Tomato 2 finely diced )
200 gram Onion ( 200 gm Onion 1 medium size finely diced )
20 gram Ginger ( 20 gm Ginger 1 inch piece grated )
5 gram Green chilies ( 5 gm Green chilies 3 to 4 chopped or slit )
15 Cilantro Handful chopped ( 15 Cilantro Handful chopped )
2 tablespoon Oil Clarified butter or Ghee preferred ( 2 tsp Oil Clarified butter or Ghee preferred 2 tbs )
1 tablespoon Lime ( 1 tbsp Lime juice of 1 to 2 limes )
4 cup Water ( 4 cup Water can be varied depending on desired consistency )
1/3 cup Bengal gram lentil Chana dal ( 1/3 cup Bengal gram lentil Chana dal, 1/3 cup )
2/3 cup Black gram lentil Urad dal ( 2/3 cup Black gram lentil Urad dal, 2/3 cup )
250 gram Tomato ( 250 gm Tomato 2 finely diced )
200 gram Onion ( 200 gm Onion 1 medium size finely diced )
20 gram Ginger ( 20 gm Ginger 1 inch piece grated )
5 gram Green chilies ( 5 gm Green chilies 3 to 4 chopped or slit )
15 Cilantro Handful chopped ( 15 Cilantro Handful chopped )
2 tablespoon Oil Clarified butter or Ghee preferred ( 2 tsp Oil Clarified butter or Ghee preferred 2 tbs )
1 tablespoon Lime ( 1 tbsp Lime juice of 1 to 2 limes )
4 cup Water ( 4 cup Water can be varied depending on desired consistency )
Instructions
- Start the instant pot on SAUTE mode and heat ghrr/oil in it.
- Add asafetida and cumin seeds and let the seeds splutter
- Then add cloves, green chili, ginger and...
See the full directions on my site
Nutritions
Calories
8708
Sodium
1433mg
59% DV
Fat
83g
128% DV
Protein
308g
617% DV
Carbs
1946g
661% DV
Fiber
446g
1784% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g171%
Polysaturated Fat29g186%
Monosaturated Fat19g121%
Cholesterol281mg94%
Sodium1433mg59%
Potassium58903mg1682%
Protein308g617%
% DAILY VALUE*
Total Carbohydrate
Fiber446g1784%
Sugar845g1691%
Vitamin A130800IU2616%
Vitamin B637mg1871%
Vitamin C2903mg4839%
Calcium4653mg465%
Iron127mg708%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.