AppetizersJune 21, 2017
Calories
441
Sodium
456mg
19% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
86g
29% DV
Fiber
5g
20% DV
Urad Dal Kachori Recipe
35
Urad Dal Kachori is a crunchy delicious snacks filled with a spicy Urad Dal stuffing.Kids will loved this kachori.
4
1 cup Split black gram with skin (chilkewali urad dal)
3 cups Refined flour (maida)
2 green chillies finely chopped
1 inch Ginger finely chopped
2 tablespoons fresh coriander leaves chopped
Asafoetida - a pinch
1 teaspoon chaat masala
1 teaspoon Cumin seeds coarsely powdered
salt to taste
Oil to deep fry
3 cups Refined flour (maida)
2 green chillies finely chopped
1 inch Ginger finely chopped
2 tablespoons fresh coriander leaves chopped
Asafoetida - a pinch
1 teaspoon chaat masala
1 teaspoon Cumin seeds coarsely powdered
salt to taste
Oil to deep fry
Wash and soak the black gram split for 3-4 hours. Drain and grind coarsely. Take little oil in a frying pan, add asafoetida, finely chopped green chillies, ginger, coriander leaves, chaat masala and coarsely ground cumin seeds.
Mix well and add salt to taste. Add ground gram. Mix again. Take off the heat. Knead the refined flour with 2 tablespoons of oil, salt and enough water to make a stiff dough.
Make small balls of the dough. Flatten slightly and stuff a teaspoon of the dal mixture. Shape into a ball and roll into 3” discs.
Heat oil and fry each kachori till crisp and golden. Serve hot with any pickle of your choice.
Nutritions
Calories
441
Sodium
456mg
19% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
86g
29% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium456mg19%
Potassium414mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A426IU8%
Vitamin B60.74mg37%
Vitamin C3mg6%
Calcium43mg4%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.