Main DishesMay 11, 2018
See the full directions on my site
Calories
222
Sodium
61mg
2% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
37g
12% DV
Fiber
12g
48% DV
Varan Bhaat Recipe
20
Homemade Varan Bhaat Recipe - Enjoy this very very simple yet very flavourful festival recipe. Varan Bhaat is a famous Maharashtrian dish of steaming hot rice topped with ghee and lentil curry. The toovar dal is prepared in a simple and homely manner that will appeal to everybody.
4
1 cup arhar dal
2 1/2 cups Water
2 medium tomatoes chopped
1/4 tsp Turmeric powder
Salt to taste
For Tempering::
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
pinch Asafetida ( optional )
2 cloves garlic
1 slit green chili
10 curry Leaves
1 tbsp coriander leaves (chopped for garnish)
1/2 tbsp ghee
2 1/2 cups Water
2 medium tomatoes chopped
1/4 tsp Turmeric powder
Salt to taste
For Tempering::
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
pinch Asafetida ( optional )
2 cloves garlic
1 slit green chili
10 curry Leaves
1 tbsp coriander leaves (chopped for garnish)
1/2 tbsp ghee
- Rinse the lentils well in water.
- Pressure cook the lentils with tomatoes and turmeric powder for 7-8 whistles on medium to high flame.
- When the pressure settles down on its own, open...
See the full directions on my site
Nutritions
Calories
222
Sodium
61mg
2% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
37g
12% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g24%
Monosaturated Fat2g18%
Cholesterol7mg2%
Sodium61mg2%
Potassium671mg19%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar7g15%
Vitamin A1281IU25%
Vitamin B62mg127%
Vitamin C15mg25%
Calcium94mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.