Veg and Non-veg Wine Pot Roast | Mushrooms | Beef
298
4
4 large chopped portobello mushrooms
1 finely diced, onion
2 bouillon cubes (no broth)
1 tbsp grated fresh garlic
1/4 cup red wine
4 cups steamed broccoli
1 tbsp sorghum flour dissolved
salt
1 finely diced, onion
2 bouillon cubes (no broth)
1 tbsp grated fresh garlic
1/4 cup red wine
4 cups steamed broccoli
1 tbsp sorghum flour dissolved
salt
- Put everything in the Instant Pot except broccoli and sorghum flour mixture.
- Set the Instant Pot to manual 10 minutes high pressure.
See the full directions on my site
Nutritions
Calories
199
Sodium
846mg
35% DV
Fat
8g
12% DV
Protein
10g
20% DV
Carbs
28g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat2g16%
Cholesterol15mg5%
Sodium846mg35%
Potassium328mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar7g15%
Vitamin A3073IU61%
Vitamin B62mg132%
Vitamin C84mg140%
Calcium70mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.