Side Dishes
See the full directions on my site
Calories
1534
Sodium
1938mg
80% DV
Fat
50g
78% DV
Protein
33g
66% DV
Carbs
172g
58% DV
Fiber
17g
68% DV
Veg Kurkure Balls Recipe
May 29, 2018
45
Crunchy - munchy balls recipe is a delicious and tasty dish that your child will eat veggies that might normally refuse. This snacks recipe is made with the goodness of veggies and spices which goes according to your tastes buds. There are many vegetarian recipes but veg kurkure balls recipe is yummy yet healthier snacks will be ready in a jiffy and will be surely loved by your children. It is perfect for your kid's tiffin box as well as evening snacks recipe. Kissan sweet and the spicy sauce add an amazing flavour and bring out the authentic tastes to the dish.
INGREDIENTS:
(½ cup) Boiled sweet potatoes
2 tablespoons Finely chopped carrot
(2 tablespoons) Finely chopped french beans
¼ cup Boiled and mashed corn
1 tablespoon Kissan Sweet and Spicy Sauce
½ teaspoon Amchur powder
1 teaspoon Kashmiri red chilli powder
½ teaspoon Cumin powder
¼ teaspoon Garam masala
2 tablespoons Finely chopped coriander leaves
1 cup Atta bread crumbs
¼ cup Wheat flour
Water as required
Salt to taste
½ teaspoon Crushed black pepper
1 cup Crushed corn flakes
Oil for pan frying
(½ cup) Boiled sweet potatoes
2 tablespoons Finely chopped carrot
(2 tablespoons) Finely chopped french beans
¼ cup Boiled and mashed corn
1 tablespoon Kissan Sweet and Spicy Sauce
½ teaspoon Amchur powder
1 teaspoon Kashmiri red chilli powder
½ teaspoon Cumin powder
¼ teaspoon Garam masala
2 tablespoons Finely chopped coriander leaves
1 cup Atta bread crumbs
¼ cup Wheat flour
Water as required
Salt to taste
½ teaspoon Crushed black pepper
1 cup Crushed corn flakes
Oil for pan frying
METHOD OF PREPARATION
- Take a mixing bowl and add all the ingredients except flour, oil, corn flakes, bread crumbs and water. Mix it together properly
- Divide the mixture and shape...
See the full directions on my site
Nutritions
Calories
1534
Sodium
1938mg
80% DV
Fat
50g
78% DV
Protein
33g
66% DV
Carbs
172g
58% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 9g 56%
Monosaturated Fat 30g 193%
Cholesterol 14mg 4%
Sodium 1938mg 80%
Potassium 1036mg 29%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 20g 40%
Vitamin A 27350IU 547%
Vitamin B6 3mg 150%
Vitamin C 33mg 55%
Calcium 274mg 27%
Iron 14mg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.