Appetizers
October 07, 2017
Calories
137
Sodium
605mg
25% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Veg Macaroni Recipe
4
Veg Macaroni is a perfect lunch time or evening snack for your children. You can add an assortment of vegetables, depending on what your child likes. Delicious, quick & easy to make meal for kids.
3
2 cups Macaroni Pasta
1/2 cup carrots finely chopped
2 tsp Lemon juice
1 tbsp red chilli powder
Salt as per taste
4-5 tsp Oil
2-3 tbsp Tomato sauce
little Mustard seeds
Curry Leaves few
asafoetida powder a pinch
coriander leaves few
Optional
1/4 cup onions chopped
1/4 cup capsicum chopped
2 tblsp Spring onions to garnish
1/2 cup carrots finely chopped
2 tsp Lemon juice
1 tbsp red chilli powder
Salt as per taste
4-5 tsp Oil
2-3 tbsp Tomato sauce
little Mustard seeds
Curry Leaves few
asafoetida powder a pinch
coriander leaves few
Optional
1/4 cup onions chopped
1/4 cup capsicum chopped
2 tblsp Spring onions to garnish
Heat a pan of salted water over medium flame.
Add the macaroni pasta and cook until aldente.
Drain well and keep aside.
Heat oil in a pan over medium flame.
Fry the mustard seeds, curry leaves and asafoetida powder for 30 seconds.
Add the carrots, macaroni, tomato sauce, red chilli powder and stir well.
Cook for a minute or two.
Remove from flame and add lemon juice.
Mix well and garnish with coriander leaves.
Serve at once.
Nutritions
Calories
137
Sodium
605mg
25% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
34%
Cholesterol
3mg
1%
Sodium
605mg
25%
Potassium
92mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
7g
14%
Vitamin A
1736IU
34%
Vitamin B6
0.94mg
47%
Vitamin C
4mg
6%
Calcium
41mg
4%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
