Side DishesFebruary 25, 2017
Calories
9325
Sodium
70354mg
2931% DV
Fat
258g
397% DV
Protein
483g
967% DV
Carbs
1841g
626% DV
Fiber
285g
1141% DV
Veg Makhanwala Recipe
1
Cream and rich gravy dish with vegetables!
3
Course Side Dish
Cuisine Indian
Prep Time 30 minutes
Cook Time 40 minutes
Servings
3
people
INGREDIENTS
Vegetables Required
100 gms cauliflower chopped into medium florets
100 gms potatoes diced or cubed
8 to10 French Beans chopped
80 to 100 gms carrots chopped
? cup peas
for ground paste
200 gms ripe red tomatoes chopped
20 to 22 cashews
½ inch Ginger chopped
3 to 4 garlic chopped
for the gravy
2 tablespoon butter
½ teaspoon garam masala
1 green chili slit
½ teaspoon dry fenugreek leaves
½ inch Ginger julienne
? teaspoon Turmeric powder
½ teaspoon red chili powder
3 tablespoon low fat cream
1½ cups Water
sugar or as required
salt as required
bay leaves
Cuisine Indian
Prep Time 30 minutes
Cook Time 40 minutes
Servings
3
people
INGREDIENTS
Vegetables Required
100 gms cauliflower chopped into medium florets
100 gms potatoes diced or cubed
8 to10 French Beans chopped
80 to 100 gms carrots chopped
? cup peas
for ground paste
200 gms ripe red tomatoes chopped
20 to 22 cashews
½ inch Ginger chopped
3 to 4 garlic chopped
for the gravy
2 tablespoon butter
½ teaspoon garam masala
1 green chili slit
½ teaspoon dry fenugreek leaves
½ inch Ginger julienne
? teaspoon Turmeric powder
½ teaspoon red chili powder
3 tablespoon low fat cream
1½ cups Water
sugar or as required
salt as required
bay leaves
cooking the vegetables
Soak the cashews in hot water for 30 minutes, then drain.
You can either steam or sauté the vegetables and then keep aside till the gravy is ready.
The ground paste
In a blender, add the tomatoes, the cashews, ginger and garlic and blend into a smooth paste.
Make sure that there are no left over pieces of cashew in the paste when you’re done.
the makhanwala gravy
in a pan, add 2 tablespoons of butter, add the bay leaf and sauté for a few seconds.
Add in the ground paste and continue sautéing on a low flame.
When you see the fat leaving the sides and on the surface, stop sautéing.
Add turmeric powder, red chili powder and stir properly, then add the water and continue to stir.
Adding the chili is an optional step, but if you want it to be spicy, add one slit green chili to the pan and stir into the mixture.
When the gravy thickens, add in the vegetables and salt as desired.
Add the dry fenugreek leaves and stir in the low fat cream so that it mixes well with the gravy.
Turn off the flame and sprinkle some garam masala over the gravy and add the ginger julienne for garnish and stir again till ready to serve.
Served best with roti of any kind.
Nutritions
Calories
9325
Sodium
70354mg
2931% DV
Fat
258g
397% DV
Protein
483g
967% DV
Carbs
1841g
626% DV
Fiber
285g
1141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g257%
Polysaturated Fat107g670%
Monosaturated Fat99g620%
Cholesterol609mg204%
Sodium70354mg2931%
Potassium43182mg1233%
Protein483g967%
% DAILY VALUE*
Total Carbohydrate
Fiber285g1141%
Sugar855g1710%
Vitamin A183940IU3678%
Vitamin B696mg4811%
Vitamin C3658mg6097%
Calcium7803mg780%
Iron274mg1527%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.