Veg manchurian recipe
June 15, 2020
81
Crisp fried vegetables balls are stir fry with Manchurian sauce. It can be prepared as a dry and gravy preparation. Serve with fried rice and noodles.
3
1 cup Cabbage ( Finely chopped )
1/2 cup Carrot ( Finely chopped )
1/2 cup French beans ( Finely chopped )
1 teaspoon Ginger ( Chopped )
1 teaspoon Garlic ( Chopped )
3 teaspoon Corn flour
2 teaspoon All purpose flour
1 teaspoon Dark soya sauce
1 teaspoon Red chilly sauce
1 teaspoon White pepper powder
1/2 teaspoon Salt
1/3 cup Onion ( Chopped )
1 teaspoon Cooking oil
1/2 cup Carrot ( Finely chopped )
1/2 cup French beans ( Finely chopped )
1 teaspoon Ginger ( Chopped )
1 teaspoon Garlic ( Chopped )
3 teaspoon Corn flour
2 teaspoon All purpose flour
1 teaspoon Dark soya sauce
1 teaspoon Red chilly sauce
1 teaspoon White pepper powder
1/2 teaspoon Salt
1/3 cup Onion ( Chopped )
1 teaspoon Cooking oil
Mix vegetables with corn flour, all purpose flour, half of the salt, white pepper powder,ginger and garlic.
Make a palpable dough by adding little water. Make small round shaped balls and deep fry...
See the full directions on my site
Nutritions
Calories
202
Sodium
575mg
23% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 10%
Cholesterol 4mg 1%
Sodium 575mg 23%
Potassium 543mg 15%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 2g 4%
Vitamin A 536IU 10%
Vitamin B6 0.67mg 33%
Vitamin C 14mg 24%
Calcium 89mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
