Breakfast

Veg Omelette

June 29, 2018

Here is the Delicious and tasty Veg Omelette is perfect breakfast recipes to make for your loved ones. Veg omelette is made with gram flour, tomatoes and masalas which make it more delicious and tasty. In This Omelette no eggs are used instant of that Tomato and many Indian herbs are sued in it which make awesome and delicious. The Ingredients which are used are Gram flour, tomato, onion, ginger, green chili, Coriander, red chilli powder, turmeric powder, Baking soda, Salt and Oil for frying

1 1/2 cup Gram flour
1 tomato ( chopped )
1/2 onion ( chopped )
1 tablespoon ginger ( chopped )
1 green chili ( chopped )
1/2 cup Coriander ( handful, chopped )
1/2 teaspoon red chilli powder
1/2 teaspoon turmeric powder
pinch Baking soda
to taste Salt
Oil for frying
Water as needed

Add the besan, ginger, green chilies, chili powder, turmeric powder, hung curd, garam masala, baking soda and salt.
Give it a good mix.
Add some coriander leaves, tomato & onions and mix it...
See the full directions on my site

Nutritions

Calories
495

Sodium
256mg
10% DV

Fat
1g
1% DV

Protein
11g
23% DV

Carbs
113g
38% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.45g 2%

Polysaturated Fat 0.3g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 3mg 1%

Sodium 256mg 10%

Potassium 1836mg 52%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 9g 18%

Vitamin A 1158IU 23%

Vitamin B6 1mg 55%

Vitamin C 68mg 114%

Calcium 200mg 20%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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15 g ginger ( chopped )
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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

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Sodium
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62% DV

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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

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This is the Chinese Pepper Steak, which originated in areas where ingredients were limited due to climate and traffic. Deep-fried shredded pork and shredded green pepper are stir fry together over high heat.

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