4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving

Trim all....

See the full directions on my site

Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 23%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 628mg 26%

Potassium 143mg 4%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 4g 8%

Vitamin A 2IU 0%

Vitamin B6 0.77mg 38%

Vitamin C 1mg 2%

Calcium 118mg 11%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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