Vegan Acai Oatmeal
37
This time we decided to use acai super powder to make a Vegan Acai Oatmeal recipe, to boost our immune system a bit, which is essential nowadays.
1
Oatmeal:
7 tablespoons ground rolled oats
250 ml non-dairy milk
1 teaspoon acai powder
1 teaspoon liquid sweetener
Topping::
3 blackberries
7 redcurrant
1 tablespoon coconut flakes
1 teaspoon hemp hearts
7 tablespoons ground rolled oats
250 ml non-dairy milk
1 teaspoon acai powder
1 teaspoon liquid sweetener
Topping::
3 blackberries
7 redcurrant
1 tablespoon coconut flakes
1 teaspoon hemp hearts
- In a small size saucepan, add ground oats, acai powder, liquid sweetener of your choice, and non-dairy milk or water. Stir everything well and bring to boil. Stir constantly until the mixture starts...
See the full directions on my site
Nutritions
Calories
486
Sodium
177mg
7% DV
Fat
17g
26% DV
Protein
20g
40% DV
Carbs
64g
21% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g12%
Monosaturated Fat5g36%
Cholesterol44mg14%
Sodium177mg7%
Potassium1306mg37%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar43g86%
Vitamin A1571IU31%
Vitamin B60.38mg19%
Vitamin C94mg157%
Calcium580mg58%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.