Main DishesAugust 03, 2015
Calories
4324
Sodium
2431mg
101% DV
Fat
351g
540% DV
Protein
33g
66% DV
Carbs
214g
72% DV
Fiber
16g
65% DV
VEGAN ADAPTABLE BLUEBERRY POPTARTS
34
::filling::
1/2 cup Homemade Blueberry Preserves, which you can find that recipe here
2 teaspoons corn starch
::crust::
2 cups flour
1 tablespoon sugar
1 teaspoon salt
2 sticks butter, cut into cubes, and ice cold
1 tablespoon ground flax seed + 3 tablespoons water {do this first and set aside!}
2 tablespoons milk
flour for rolling out the dough
1/2 cup Homemade Blueberry Preserves, which you can find that recipe here
2 teaspoons corn starch
::crust::
2 cups flour
1 tablespoon sugar
1 teaspoon salt
2 sticks butter, cut into cubes, and ice cold
1 tablespoon ground flax seed + 3 tablespoons water {do this first and set aside!}
2 tablespoons milk
flour for rolling out the dough
1. Preheat oven to 350 degrees.
2. In a medium sized bowl, whisk together the flour, sugar, and salt. Add the butter cubes, using a pastry cutter or fork, or your fingers; blend it until you have a wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4324
Sodium
2431mg
101% DV
Fat
351g
540% DV
Protein
33g
66% DV
Carbs
214g
72% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat234g1173%
Polysaturated Fat15g95%
Monosaturated Fat101g633%
Cholesterol981mg329%
Sodium2431mg101%
Potassium420mg12%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar14g29%
Vitamin A11406IU228%
Vitamin B60.51mg25%
Vitamin C7mg12%
Calcium221mg22%
Iron12mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.