Vegan Apple Cinnamon Muffins
May 24, 2021
65
These Vegan Apple Cinnamon Muffins are perfect as a breakfast or a healthy dessert.
6
175 g quinoa flour
170 g almond flour
2 tablespoons coconut flour powder
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
110 ml maple syrup
3 flax eggs
1 cup chopped apples
75 g melted coconut oil
6 tablespoons apple sauce
1 teaspoon cinnamon
2 tablespoons almond milk
170 g almond flour
2 tablespoons coconut flour powder
1/2 teaspoon baking soda
1 1/2 teaspoon baking powder
110 ml maple syrup
3 flax eggs
1 cup chopped apples
75 g melted coconut oil
6 tablespoons apple sauce
1 teaspoon cinnamon
2 tablespoons almond milk
- Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
- In a small...
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Nutritions
Calories
372
Sodium
165mg
6% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 3g 20%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 165mg 6%
Potassium 526mg 15%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 18g 36%
Vitamin A 14IU 0%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 3mg 5%
Calcium 105mg 10%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
