Beverage
January 17, 2019
Calories
853
Sodium
153mg
6% DV
Fat
24g
38% DV
Protein
21g
43% DV
Carbs
146g
49% DV
Fiber
31g
126% DV
Vegan Avocado Spinach Green Smoothie Bowl
190
AD Kitchen
Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.
1
1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
853
Sodium
153mg
6% DV
Fat
24g
38% DV
Protein
21g
43% DV
Carbs
146g
49% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
35%
Monosaturated Fat
12g
79%
Cholesterol
10mg
3%
Sodium
153mg
6%
Potassium
2713mg
77%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
126%
Sugar
73g
146%
Vitamin A
9944IU
198%
Vitamin B6
0.8700000000000001mg
43%
Vitamin C
445mg
742%
Calcium
276mg
27%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.