BeverageJanuary 17, 2019
Calories
853
Sodium
153mg
6% DV
Fat
24g
38% DV
Protein
21g
43% DV
Carbs
146g
49% DV
Fiber
31g
126% DV
Vegan Avocado Spinach Green Smoothie Bowl
187
AD Kitchen
Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.
1
1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
853
Sodium
153mg
6% DV
Fat
24g
38% DV
Protein
21g
43% DV
Carbs
146g
49% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g35%
Monosaturated Fat12g79%
Cholesterol10mg3%
Sodium153mg6%
Potassium2713mg77%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber31g126%
Sugar73g146%
Vitamin A9944IU198%
Vitamin B60.8700000000000001mg43%
Vitamin C445mg742%
Calcium276mg27%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.