Vegan Baked French Toast

hopepedraza
January 23, 2020
3

An easy approach to french toast, all vegan and baked in the oven! Warm, custardy and delicious with pecans, maple syrup and sourdough.

8
sourdough bread
1 1/2 cups light coconut milk
1/2 cup coconut sugar
3/4 cup silken tofu
2 tablespoons arrowroot starch
2 teaspoons cinnamon
1 pinch nutmeg
1/2 teaspoon salt
2 tablespoons vanilla extract
1/2 cup chopped pecans
Nutritions

Calories
175

Sodium
171mg
7% DV

Fat
13g
20% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

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The Testosterone-Boosting Smoothie

356

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV