Main Dishes

Vegan Baked Mac n Cheese

April 13, 2018

6 servings

1 bell pepper
1 garlic head
1 onion
3 red potatoes
3/4 cups raw cashews
1/2 tsp paprika
1/4 tsp turmeric
1 1/2 tbsp miso
2 tbsp nooch
1 tbsp olive oil
1 tsp lemon juice
3/4 tsp salt

Prepare the mac and cheese sauce. Preheat the oven to 350 degrees F. Add the bell pepper whole to an oven safe baking dish. Slice the tops off of the cloves of the garlic, leaving the head intact;...
See the full directions on my site

Nutritions

Calories
1266

Sodium
2763mg
115% DV

Fat
81g
125% DV

Protein
38g
77% DV

Carbs
95g
32% DV

Fiber
13g
55% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 78%

Polysaturated Fat 15g 98%

Monosaturated Fat 50g 315%

Cholesterol 4mg 1%

Sodium 2763mg 115%

Potassium 1922mg 54%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 55%

Sugar 19g 38%

Vitamin A 625IU 12%

Vitamin B6 1mg 74%

Vitamin C 33mg 56%

Calcium 170mg 17%

Iron 14mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Baked Mac n Cheese

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