Beverage
October 29, 2018
Calories
852
Sodium
444mg
18% DV
Fat
18g
27% DV
Protein
19g
38% DV
Carbs
162g
55% DV
Fiber
23g
92% DV
Vegan Banana Mango & Pear Smoothie Bowl Recipe
49
AD Kitchen
Banana Mango & Pear Smoothie Bowl is refreshing, naturally sweet meal you'll absolutely adore.
This recipe is 100% suitable for vegans and vegetarians, it doesn't contain gluten, and is 100% dairy free!
1
1 medium banana
1/2 cup (90 grams) fresh mango
1 small pear
handful baby radish leaves
1 small fresh fig
1 tablespoon ground flax seeds
3 tablespoons rolled oats
1.35 fl oz (40 ml) non-dairy milk
Topping Optional:
1 large sliced fig
20 g shredded coconut
1/2 cup (90 grams) fresh mango
1 small pear
handful baby radish leaves
1 small fresh fig
1 tablespoon ground flax seeds
3 tablespoons rolled oats
1.35 fl oz (40 ml) non-dairy milk
Topping Optional:
1 large sliced fig
20 g shredded coconut
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
-
Enjoy your
See the full directions on my site
Nutritions
Calories
852
Sodium
444mg
18% DV
Fat
18g
27% DV
Protein
19g
38% DV
Carbs
162g
55% DV
Fiber
23g
92% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
14%
Monosaturated Fat
7g
46%
Cholesterol
43mg
14%
Sodium
444mg
18%
Potassium
1425mg
40%
Protein
19g
38%
% DAILY VALUE
*
Total Carbohydrate
Fiber
23g
92%
Sugar
61g
122%
Vitamin A
456IU
9%
Vitamin B6
1mg
99%
Vitamin C
24mg
40%
Calcium
383mg
38%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
