Muffins

Vegan Banana Muffins

3

Vegan banana muffins are soft, sweet, and made with just 4 healthy ingredients! This is the perfect base muffin recipe to customize with your favorite additional flavors. Gluten free and naturally sweetened!

24
3 c banana flour
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes
2 c mashed, ripe bananas
1 1/2 c almond milk
Optional mix ins/toppings: 1 cup of nuts, raisins or dried fruit, or 1 tbsp jam swirled on each muffin
Preheat the oven to 350 degrees. In a large bowl, combine the banana flour, flax eggs, and mashed bananas and stir. Add 1 cup of the almond milk, stir to combine, then add the remaining almond milk and stir...
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Nutritions

Calories
203

Sodium
80mg
3% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
35g
12% DV

Fiber
3g
12% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV