Muffins

Vegan Banana Muffins

4

Vegan banana muffins are soft, sweet, and made with just 4 healthy ingredients! This is the perfect base muffin recipe to customize with your favorite additional flavors. Gluten free and naturally sweetened!

24
3 c banana flour
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for 15 minutes
2 c mashed, ripe bananas
1 1/2 c almond milk
Optional mix ins/toppings: 1 cup of nuts, raisins or dried fruit, or 1 tbsp jam swirled on each muffin
Preheat the oven to 350 degrees. In a large bowl, combine the banana flour, flax eggs, and mashed bananas and stir. Add 1 cup of the almond milk, stir to combine, then add the remaining almond milk and stir...
See the full directions on my site
Nutritions

Calories
203

Sodium
80mg
3% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
35g
12% DV

Fiber
3g
12% DV

Mezcal Negroni

231

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV