Beverage

Apple-Orange Green Smoothie

12
AD Kitchen

A green smoothie is always the best way to start your day with. This Apple-Orange Green Smoothie is so refreshing.

1 medium-size apple
1 large orange
4 tablespoons of rolled oats
handful of mixed greens
5.07 fl oz (150 ml) of non-dairy milk
1
  • Add all the smoothie ingredients (apple, orange, mixed greens, non-dairy milk, and oats) to a blender and blend on high until smooth and creamy.
  • Transfer everything to a glass.
  • Enjoy ...
    See the full directions on my site
Nutritions

Calories
744

Sodium
218mg
9% DV

Fat
8g
12% DV

Protein
8g
17% DV

Carbs
177g
60% DV

Fiber
9g
38% DV
Breakfast

Coconut Pancakes

119

Coconut pancakes tempted me from a really long time, especially I love coconut and I wasn't disappointed when I added it also to the pancakes. Pancakes are tender and fluffy and the flavour of coconut gives them an exotic bite. For me they are bulls-eye.The recipe is extremely simple and fast. I strived to choose healthy ingredients but if you can modify the recipe, for example using sugar instead of maple syrup or wheat flour instead of oat flour. The amount of servings depends on the size of your pancakes.

140 grams yogurt
3 tablespoons oat flour
2 teaspoons maple syrup
3 tablespoons coconut shreds
1/2 teaspoon baking powder
10
  1. Mix all ingredients on smooth paste.
  2. Slather the pan one time with healthy oil and pour the dough on the pan.
  3. Fry pancakes until they get to colour, then turn around.
  4. Serve with ...
    See the full directions on my site
Nutritions

Calories
27

Sodium
10mg
0% DV

Fat
0.47g
0% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.5g
2% DV

This vegetable quiche (flan) is a really light and healthy dish that I make over and over and … over again especially in winter time when all the root vegetables are seasonal and thus so yummy! It is a lot helthier since it does not have any pastry base so it contains significantly less carbs.

1/2 large swede (organic)
1/2 large celeriac (organic)
4 carrots (organic)
2 med courgettes (organic)
1/2 leek (organic)
1 large onion (organic)
2 tbsp (heaped up) white flour organic
3 large eggs (organic)
1 tbsp himalayan salt
1 pinch pepper
1 pinch cayenne pepper
2 g rosemary fresh or dry
3 tbsp oil
to taste nutmeg (optional) freshly ground
2 potatoes (optional)
to taste italian herbs (mixed)
4

1. Preheat oven at 160 C and grease an oven tray generously with oil.
2. Start by finely chopping the onion and the leek and sweat it in a pan (fry if you wish) with a little oil a pinch of salt and a ...
See the full directions on my site

Nutritions

Calories
239

Sodium
173mg
7% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
6g
24% DV
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