SandwichesMarch 15, 2018
See the full directions on my site
Calories
3133
Sodium
3461mg
144% DV
Fat
40g
62% DV
Protein
134g
269% DV
Carbs
506g
172% DV
Fiber
115g
461% DV
VEGAN BBQ GUACAMOLE BURGERS ON A SWEET POTATO BUN
37
Take this delicious vegan patty made with mushrooms and chickpeas and top it with lettuce, tomato, onion, sprouts, guacamole and then stuff it in between a baked sweet potato bun!
2-4
2 cups baby portabella mushrooms
1 cup oat flour
1 can chickpeas
1 onion
4 flax eggs ( (4 tbsp flaxseed meal + 7 tbsp water) )
2 tsp liquid smoke
1 tsp garlic powder
1/2 tsp cumin
1 tsp salt
pinch pepper
1/4 cup BBQ sauce
olive oil
red onion
sprouts
lettuce
tomato
BBQ Sauce ( (for topping- opt) )
1-2 large sweet potatoes
guacamole
1 cup oat flour
1 can chickpeas
1 onion
4 flax eggs ( (4 tbsp flaxseed meal + 7 tbsp water) )
2 tsp liquid smoke
1 tsp garlic powder
1/2 tsp cumin
1 tsp salt
pinch pepper
1/4 cup BBQ sauce
olive oil
red onion
sprouts
lettuce
tomato
BBQ Sauce ( (for topping- opt) )
1-2 large sweet potatoes
guacamole
- Preheat your oven to 400 degrees
- Scrub your sweet potatoes under water to remove any dirt, then cut them into 4 slices lengthwise
- Place the sweet potatoes on a baking sheet, drizzle...
See the full directions on my site
Nutritions
Calories
3133
Sodium
3461mg
144% DV
Fat
40g
62% DV
Protein
134g
269% DV
Carbs
506g
172% DV
Fiber
115g
461% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat16g101%
Monosaturated Fat16g103%
Cholesterol14mg4%
Sodium3461mg144%
Potassium7662mg218%
Protein134g269%
% DAILY VALUE*
Total Carbohydrate
Fiber115g461%
Sugar71g143%
Vitamin A21369IU427%
Vitamin B65mg297%
Vitamin C185mg309%
Calcium998mg99%
Iron37mg207%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.