AppetizersFebruary 23, 2018
Calories
73
Sodium
214mg
8% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Vegan Beetroot Dip
22
upperspoon.com
6
4 Beetroots
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika
Nutritions
Calories
73
Sodium
214mg
8% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9000000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol0.19mg0%
Sodium214mg8%
Potassium100mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.2g0%
Vitamin A92IU1%
Vitamin B60.08mg4%
Vitamin C5mg8%
Calcium58mg5%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.