Appetizers
February 23, 2018
Calories
73
Sodium
214mg
8% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Vegan Beetroot Dip
21
upperspoon.com
6
4 Beetroots
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika
Nutritions
Calories
73
Sodium
214mg
8% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
19%
Cholesterol
0.19mg
0%
Sodium
214mg
8%
Potassium
100mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.2g
0%
Vitamin A
92IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
5mg
8%
Calcium
58mg
5%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.