Appetizers
Calories
73
Sodium
214mg
8% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Vegan Beetroot Dip
February 23, 2018
29
upperspoon.com
6
4 Beetroots
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika
Nutritions
Calories
73
Sodium
214mg
8% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9000000000000001g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 19%
Cholesterol 0.19mg 0%
Sodium 214mg 8%
Potassium 100mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.2g 0%
Vitamin A 92IU 1%
Vitamin B6 0.08mg 4%
Vitamin C 5mg 8%
Calcium 58mg 5%
Iron 0.9300000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
