Appetizers

Vegan Beetroot Dip

UpperSpoon

February 23, 2018

upperspoon.com

4 Beetroots
1/2 cup Parsley
2 tbsp Lemon Juice
3 tbsp Tahini
1 tbsp Olive Oil
2 Cloves Garlic
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Paprika

Check out this delicious recipe!

See the full directions on my site

Nutritions

Calories
73

Sodium
214mg
8% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9g 4%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 19%

Cholesterol 0.19mg 0%

Sodium 214mg 8%

Potassium 100mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.2g 0%

Vitamin A 92IU 1%

Vitamin B6 0.08mg 4%

Vitamin C 5mg 8%

Calcium 58mg 5%

Iron 0.93mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Corn Dip with Mexican Style Sour Cream

116

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar

Try it

See the full directions on my site

Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 122g 610%

Polysaturated Fat 89g 559%

Monosaturated Fat 530g 3317%

Cholesterol 356mg 119%

Sodium 3818mg 159%

Potassium 857mg 24%

Protein 90g 180%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 8g 17%

Vitamin A 3498IU 69%

Vitamin B6 8mg 441%

Vitamin C 18mg 30%

Calcium 1908mg 190%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Beetroot Dip

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Corn Dip with Mexican Style Sour Cream

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.