Breakfast
January 11, 2018
Vegan Blender Banana Pancakes
56
Vegan blender banana pancakes are made with just 3 healthy ingredients, all thrown in your blender! Gluten free and naturally sweet.
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The absolute best Crispy Fried Chicken recipe with buttermilk! This classic Southern fried chicken is tender and juicy on the inside, and perfectly crisp and golden brown on the outside. Whip up a batch in a skillet at home whenever the craving strikes. This is one easy meal that everyone can agree on!
1 large chicken ( cut into pieces )
3 c buttermilk
1.5 c flour
1 T salt
1/2 t cayenne pepper
2 c peanut oil
8 T butter
3 c buttermilk
1.5 c flour
1 T salt
1/2 t cayenne pepper
2 c peanut oil
8 T butter
4
- Place chicken in a bowl with the buttermilk. Let sit in the refrigerator for at least 8 hours, or overnight.
- Place the flour, salt and cayenne in a large brown paper bag and gently shake to...
See the full directions on my site
Nutritions
Calories
705
Sodium
2164mg
90% DV
Fat
25g
39% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
45%
Cholesterol
81mg
27%
Sodium
2164mg
90%
Potassium
680mg
19%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
17g
35%
Vitamin A
982IU
19%
Vitamin B6
0.25mg
12%
Vitamin C
5mg
8%
Calcium
449mg
44%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Watermelon Jello Shots are a party favorite! Jello shots are perfect to bring to BBQ's, potlucks, camping or any type of gathering.
6 pound watermelon
3 3 ounce boxes watermelon flavored gelatin
6 envelopes unflavored gelatin
3 cups boiling water
3 cups cold vodka
3 3 ounce boxes watermelon flavored gelatin
6 envelopes unflavored gelatin
3 cups boiling water
3 cups cold vodka
12
These jello shots can be made two different ways:
- IN A WATERMELON RIND - this makes a lot of shots, perfect for a large party
- IN LIME RINDS - this makes 12 shots, great for a small...
See the full directions on my site
Nutritions
Calories
172
Sodium
1658mg
69% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
16%
Cholesterol
8mg
2%
Sodium
1658mg
69%
Potassium
132mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
5g
10%
Vitamin A
449IU
8%
Vitamin B6
1mg
60%
Vitamin C
8mg
14%
Calcium
19mg
1%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
foodmeanderings.com
This Cowboy Caviar Dip is quick and easy to make with canned corn, canned beans and Cannellini beans as a substitute for black eyed peas. The fresh veggies, cilantro and lime give it a fresh taste! It's Weight Watcher friendly at only 2 WW points on the blue plan!
This WW friendly Cowboy Caviar Dip is quick and easy with canned beans, corn, fresh veggies, cilantro and white beans as a substitute for black eyed peas.
A healthy breakfast that taste like dessert! The yogurt makes it extra creamy!
oats
almond milk
cocoa powder
Greek yogurt
honey
vanilla extract
chia seeds
almond milk
cocoa powder
Greek yogurt
honey
vanilla extract
chia seeds
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A light, low carb summer meal that's quick and tasty!
avocado
mango
onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce
mango
onion
tomato
cucumber
chili flakes
chicken thighs
butter lettuce
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Honey Garlic Drumsticks are juicy, tender and delicious. So easy that you can make them on a busy weekday evening
8 Drumsticks
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )
1 Tablespoon Olive Oil
1 Tablespoon Sesame Oil
1/4 cup tamari sauce
2 Tablespoon lemon juice
3 Tablespoon honey
6 cloves garlic ( minced )
1 ginger ( peeled and grated )
1/4 teaspoon chili flakes ( to taste )
4
- In a bowl, combine all of the ingredients for the marinade and mix well. Set aside.
- Place the chicken in a Ziploc bag, add the marinade and refrigerate for as long as you can, up to 24...
See the full directions on my site
Nutritions
Calories
219
Sodium
195mg
8% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
25%
Cholesterol
0.56mg
0%
Sodium
195mg
8%
Potassium
163mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
13g
27%
Vitamin A
3IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
5mg
9%
Calcium
66mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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