Breakfast

Vegan Blueberry Chia Pudding

17
AD Kitchen

Refreshing, less sweet, and a perfect fruity breakfast idea for every day.

1
2 tablespoons chia seeds
1 teaspoon ground flax seeds
2.1 oz (60 g) fresh blueberries
1/2 teaspoon maple syrup
4.1 fl oz (120 ml) unsweetened non-dairy milk
Topping:
handful coconut flakes
4 fresh blueberries
6 red currant
  • Add blueberries and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, ground flax seeds, maple syrup, and blended mixture. ...
    See the full directions on my site
Nutritions

Calories
1004

Sodium
26mg
1% DV

Fat
9g
15% DV

Protein
20g
40% DV

Carbs
223g
75% DV

Fiber
31g
127% DV
Side Dishes

Crispy Hash Browns

16

Your mad if you don't like a crispy, crunchy and super tasty hash brown that takes no longer than 30 minutes to prepare. Treat yourself for breakfast or brunch and try these hash browns!

500 g of peeled red potatoes grated (you can also use a different kind of waxy potato)
Plenty of Canola oil
2 teaspoons of smoked paprika
25 g of butter
Salt and pepper for seasoning
2
  1. Pre-heat your oven to 180 degrees C (360F)
  2. Put a colander over a large bowl, then put the grated potato in the colander.
  3. Add a pinch of salt and a splash of oil to the potato and leave ...
    See the full directions on my site
Nutritions

Calories
86336

Sodium
6723mg
280% DV

Fat
89g
137% DV

Protein
2262g
4525% DV

Carbs
19567g
6655% DV

Fiber
2240g
8963% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
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