Muffins

Vegan Blueberry Crumb Muffins

2

Soft, sweet muffins studded with blueberries and loaded with crumb topping. These vegan blueberry crumb muffins are healthy, gluten free and naturally sweetened!

12
Muffins:
1 1/2 c whole grain rolled oats, ground into flour
1 c coconut flour
1 flax eggs - 1 tbsp ground flaxseed with 3 tbsp water in a small bowl, set in the fridge for 15 minutes prior to mixing into the batter
1/2 c date paste - I use 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 1/2 c almond milk
1 c blueberries
Crumb topping:
1/2 c whole grain rolled oats, ground into flour
1 1/2 c whole grain rolled oats
1/2 c date paste - I use 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 tbsp vanilla extract
Preheat the oven to 350 degrees. For the muffins, mix the oat flour and coconut flour in a large bowl. Add the flax egg, date paste, and almond milk, and stir until everything is combined. Gently fold in...
See the full directions on my site
Nutritions

Calories
324

Sodium
202mg
8% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
59g
20% DV

Fiber
18g
75% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV