Muffins

Vegan Blueberry Oat Muffins

20
AD Kitchen

Vegan Blueberry Oat Muffins are great on-the-go breakfast or as a quick snack. For me, they are perfect for traveling.

10
1 1/3 cup (125 g) ground oats
tablespoon flax egg
1 tablespoon baking powder
4 tablespoons ground oats
1/4 teaspoon baking soda
pinch salt
1 tablespoon coconut oil
2 tablespoons maple syrup (or honey)
1 cup (190 g) fresh blueberries
2 teaspoons coconut flour
1/2 teaspoon cinnamon
8.45 fl oz (250 ml) non-dairy milk
  • Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
  • Whisk...
    See the full directions on my site
Nutritions

Calories
51

Sodium
43mg
1% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

The Testosterone-Boosting Smoothie

207

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV