MuffinsOctober 29, 2018
See the full directions on my site
Calories
51
Sodium
43mg
1% DV
Fat
2g
3% DV
Protein
0.9000000000000001g
1% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Vegan Blueberry Oat Muffins
50
AD Kitchen
Vegan Blueberry Oat Muffins are great on-the-go breakfast or as a quick snack. For me, they are perfect for traveling.
10
1 1/3 cup (125 g) ground oats
tablespoon flax egg
1 tablespoon baking powder
4 tablespoons ground oats
1/4 teaspoon baking soda
pinch salt
1 tablespoon coconut oil
2 tablespoons maple syrup (or honey)
1 cup (190 g) fresh blueberries
2 teaspoons coconut flour
1/2 teaspoon cinnamon
8.45 fl oz (250 ml) non-dairy milk
tablespoon flax egg
1 tablespoon baking powder
4 tablespoons ground oats
1/4 teaspoon baking soda
pinch salt
1 tablespoon coconut oil
2 tablespoons maple syrup (or honey)
1 cup (190 g) fresh blueberries
2 teaspoons coconut flour
1/2 teaspoon cinnamon
8.45 fl oz (250 ml) non-dairy milk
- Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
- Whisk...
See the full directions on my site
Nutritions
Calories
51
Sodium
43mg
1% DV
Fat
2g
3% DV
Protein
0.9000000000000001g
1% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.09g0%
Monosaturated Fat0.31000000000000005g1%
Cholesterol2mg0%
Sodium43mg1%
Potassium214mg6%
Protein0.9000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g10%
Vitamin A47IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C2mg3%
Calcium96mg9%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
