Muffins

Vegan Blueberry Oat Muffins

11
AD Kitchen

Vegan Blueberry Oat Muffins are great on-the-go breakfast or as a quick snack. For me, they are perfect for traveling.

10
1 1/3 cup (125 g) ground oats
tablespoon flax egg
1 tablespoon baking powder
4 tablespoons ground oats
1/4 teaspoon baking soda
pinch salt
1 tablespoon coconut oil
2 tablespoons maple syrup (or honey)
1 cup (190 g) fresh blueberries
2 teaspoons coconut flour
1/2 teaspoon cinnamon
8.45 fl oz (250 ml) non-dairy milk
  • Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
  • Whisk ...
    See the full directions on my site
Nutritions

Calories
51

Sodium
43mg
1% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

Growing up, there was a morning tradition that I loved: breakfast dates with my dad.

Even though he started his day early, he always made time for us kids.

Today, as a mama and aunt, I appreciate even more that my dad made such a point each morning to focus on us and start our day off right. It really helped set the tone for the day ahead!

15 oz pumpkin puree
1 package Spice cake mix
6
  • Preheat your oven to 350F
  • Have your helpers dump the cake mix and pumpkin puree into a BIG bowl. (The bigger bowl, the less spills will come over the sides!)
  • Have them stir the muffin ...
    See the full directions on my site
Nutritions

Calories
284

Sodium
499mg
20% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
57g
19% DV

Fiber
1g
6% DV
Muffins

Coconut Cranberry Muffins

8

Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie

8 large egg whites ( room temperature )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
12
  1. Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
  2. In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until fluffy.
  3. To ...
    See the full directions on my site
Nutritions

Calories
236

Sodium
335mg
13% DV

Fat
10g
15% DV

Protein
7g
14% DV

Carbs
24g
8% DV

Fiber
8g
34% DV

Lemon and poppyseed are one of my favourite combinations to have in a cake or muffin in the case. I decided to amp it up this time with coconut!

200 g of self raising flour
2 lemons zested
200 g of caster
4 eggs
200 g of yoghurt
1 tsp. of vanilla extract
100 g of desiccated coconut
25 g poppyseeds
220 g of icing sugar
2 tablespoons of fresh lemon juice
12 muffins
  1. Pre-heat your oven to 180 degrees Celsius. (350 degrees C)
  2. Get a 12 case muffin tray and place 12 paper muffin cases into the tray.
  3. Cream/beat the butter and sugar until the mixture is ...
    See the full directions on my site
Nutritions

Calories
2907

Sodium
222mg
9% DV

Fat
49g
75% DV

Protein
45g
90% DV

Carbs
630g
214% DV

Fiber
33g
133% DV
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