Side Dishes

VEGAN BLUEBERRY PRESERVES

August 03, 2015

2 cups frozen blueberries, fresh or frozen will do
3 tablespoons water
1/4 cup sugar
2 teaspoons lemon juice

1. Combine the 1 cup of the blueberries, sugar, water, and lemon juice in a small saucepan. 2. Cook over medium heat for about 10 minutes. 3. Add the other cup of the blueberries and cook for an additional...
See the full directions on my site

Nutritions

Calories
366

Sodium
5mg
0% DV

Fat
3g
5% DV

Protein
3g
6% DV

Carbs
94g
32% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 6%

Cholesterol 4mg 1%

Sodium 5mg 0%

Potassium 239mg 6%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 79g 159%

Vitamin A 162IU 3%

Vitamin B6 1mg 54%

Vitamin C 34mg 57%

Calcium 24mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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VEGAN BLUEBERRY PRESERVES

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