BeverageFebruary 18, 2019
Calories
1509
Sodium
111mg
4% DV
Fat
15g
24% DV
Protein
31g
62% DV
Carbs
342g
116% DV
Fiber
85g
341% DV
Vegan Blueberry & Raspberry Smoothie Bowl
178
AD Kitchen
Vegan Blueberry & Raspberry Smoothie Bowl is delicious and refreshing breakfast recipe idea.
1
Smoothie:
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
1509
Sodium
111mg
4% DV
Fat
15g
24% DV
Protein
31g
62% DV
Carbs
342g
116% DV
Fiber
85g
341% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat7g45%
Monosaturated Fat5g36%
Cholesterol25mg8%
Sodium111mg4%
Potassium3084mg88%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber85g341%
Sugar198g397%
Vitamin A1844IU36%
Vitamin B61mg78%
Vitamin C361mg602%
Calcium312mg31%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.