SoupsNovember 28, 2018
See the full directions on my site
Calories
3307
Sodium
3251mg
135% DV
Fat
126g
195% DV
Protein
192g
385% DV
Carbs
420g
143% DV
Fiber
116g
466% DV
Vegan Broccoli Cheese Soup
70
5 servings
3/4 cup cashews
1 russet potato
1 can white beans
6 tbsp nutritional yeast
1 tbsp white miso
1/2 tbsp lemon juice
3/4 cup roasted red peppers
1/2 tbsp olive oil
1 yellow onion
2 celery ribs
2 carrots
4 garlic cloves
3 cups vegetable broth
4 cups broccoli
salt
crackers
1 russet potato
1 can white beans
6 tbsp nutritional yeast
1 tbsp white miso
1/2 tbsp lemon juice
3/4 cup roasted red peppers
1/2 tbsp olive oil
1 yellow onion
2 celery ribs
2 carrots
4 garlic cloves
3 cups vegetable broth
4 cups broccoli
salt
crackers
Drain the cashews and add them to the food processor or blender along with cooked potato, white beans, and roasted red peppers. Blend until completely smooth. This may take a couple of minutes with...
See the full directions on my site
Nutritions
Calories
3307
Sodium
3251mg
135% DV
Fat
126g
195% DV
Protein
192g
385% DV
Carbs
420g
143% DV
Fiber
116g
466% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g149%
Polysaturated Fat32g203%
Monosaturated Fat64g402%
Cholesterol80mg27%
Sodium3251mg135%
Potassium11498mg328%
Protein192g385%
% DAILY VALUE*
Total Carbohydrate
Fiber116g466%
Sugar50g101%
Vitamin A46923IU938%
Vitamin B614mg700%
Vitamin C368mg613%
Calcium1405mg140%
Iron66mg366%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.