Desserts

Vegan Buckeye Brownies

Sara Grandominico

September 11, 2018

My favorite buckeye combo of chocolate and peanut butter is front and center in these vegan buckeye brownies! Rich, fudgy brownies with a layer of peanut butter right in the middle. These are SO indulgent, but they're full with healthy ingredients, totally gluten free and naturally sweet.

Check out this delicious recipe!

See the full directions on my site

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1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
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1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 Cherry ( Luxardo or aged )

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Buckeye Brownies

My favorite buckeye combo of chocolate and peanut butter is front and center in these vegan buckeye brownies! Rich, fudgy brownies with a layer of peanut butter right in the middle. These are SO indulgent, but they're full with healthy ingredients, totally gluten free and naturally sweet.

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A roasted eggplant dip made with garlic and lemon juice then garnished with fresh parsley and kalamata olives.

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Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

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Cranberry Moscow Mule

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Blood and Sand Cocktail Recipe

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

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