Sandwiches

Vegan Buffalo Seitan Burgers

25

It is almost burger and grilling season! I love to try different vegan burger recipes this time of the year. One of my favorite vegan meat substitutes is seitan. Because it has the texture that is similar to chicken, it works as a substitute for chicken burgers. Made with a spicy vegan buffalo sauce and loaded with lettuce, tomatoes, and vegan ranch dressing.

6
1 cup Vegetable broth
2 tablespoons olive oil
1 cup vital wheat gluten
1/2 cup chickpea flour
1/4 cup nutritional yeast
1/4 cup panko breadcrumbs
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 cup vegan butter ( melted )
1/2 cup Frank's hot sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Vegan ranch dressing ( for serving )
6 hamburger buns
Check out this delicious recipe!
See the full directions on my site
Nutritions

Calories
541

Sodium
857mg
35% DV

Fat
16g
25% DV

Protein
39g
78% DV

Carbs
44g
15% DV

Fiber
7g
28% DV

Low Carb Turkey Asian Burgers! Freezer friendly, soy free, veggie loaded burgers seasoned with Asian spice. Easy to make, healthy and great for meal prep! Low Carb + Paleo + Low Calorie + Gluten Free

1 lb ground turkey breast
1/2 cup shredded carrots
2 stalks green onions ( diced )
1 tbsp extra virgin olive oil
1 tbsp coconut aminos
1/2 tbsp rice wine vinegar ( omit for paleo and sub apple cider vinegar )
1/2 tbsp sriracha
1/2 tbsp sesame seeds
1/2 tsp ground ginger
1/2 tbsp garlic
1/2 tsp salt
4
  1. Bring a cast iron skillet to a medium heat. Place the shredded carrots in the skillet and cook until tender.
  2. Remove the carrots from the skillet and place in a bowl with the remaining ...
    See the full directions on my site
Nutritions

Calories
204

Sodium
405mg
16% DV

Fat
5g
8% DV

Protein
28g
56% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

French Dip Sandwiches are a delicious and easy dinner when you are busy! The roast beef is slow cooked all day in your crock pot so it's falling apart tender when you pile it high in your toasted hoagie roll with melted provolone cheese. Don't forget to dunk it in the salty au jus to finish it off.

4 lb chuck roast
1/2 tsp salt
1/4 tsp pepper
1/2 tsp onion powder
1 tbsp olive oil
1.25 oz au jus mix
12 oz beer
3 tbsp butter
1/4 tsp garlic powder
12 slices provolone cheese
8 hoagie rolls
1 tbsp freshly chopped parsley
8
  • Let roast rest at room temperature for at least 15 minutes before searing.
  • Season roast with salt, pepper and onion powder.
  • Add olive oil to skillet and medium heat. Sear roast on all ...
    See the full directions on my site
Nutritions

Calories
642

Sodium
1179mg
49% DV

Fat
34g
52% DV

Protein
61g
123% DV

Carbs
19g
6% DV

Fiber
3g
15% DV
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