Vegan Butternut Squash Casserole Recipes
34
This Vegan Butternut Squash Casserole recipe is loaded with goodness and freshness. A vegan recipe but filling and satisfying. A good source of protein and carbohydrates from butternut squash.
6-servings
1 tbsp extra virgin olive oil
1 red onion ( small and diced )
3 1/2 cups butternut squash ( cubed cut into 1/2 inch )
3 cloves garlic ( minced )
1 1/2 teaspoons ground chipotle chili powder
1/2 teaspoon ground cumin
(1/2 teaspoon) kosher salt
1/4 teaspoon black pepper
1 (15 ounce) Simple Truth Black Beans ( rinsed and drained, canned )
1 (10 ounce) red enchilada sauce ( or 1 1/4 cups homemade red enchilada sauce )
6 6 taco-sized about 8-inch whole wheat low-carbs tortillas ( tortillas )
sliced avocado, chopped fresh cilantro, additional shredded cheese, additional chopped red onion, nonfat sour cream or plain Greek yogurt ( for serving )
3/4 cup freshly grated sharp cheddar
1 red onion ( small and diced )
3 1/2 cups butternut squash ( cubed cut into 1/2 inch )
3 cloves garlic ( minced )
1 1/2 teaspoons ground chipotle chili powder
1/2 teaspoon ground cumin
(1/2 teaspoon) kosher salt
1/4 teaspoon black pepper
1 (15 ounce) Simple Truth Black Beans ( rinsed and drained, canned )
1 (10 ounce) red enchilada sauce ( or 1 1/4 cups homemade red enchilada sauce )
6 6 taco-sized about 8-inch whole wheat low-carbs tortillas ( tortillas )
sliced avocado, chopped fresh cilantro, additional shredded cheese, additional chopped red onion, nonfat sour cream or plain Greek yogurt ( for serving )
3/4 cup freshly grated sharp cheddar
- Preheat your oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Set aside.
- Heat the olive oil in a large, deep skillet over medium. Once the oil is hot, add the...
See the full directions on my site
Nutritions
Calories
1634
Sodium
2813mg
117% DV
Fat
65g
100% DV
Protein
37g
74% DV
Carbs
291g
99% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g149%
Polysaturated Fat9g59%
Monosaturated Fat25g161%
Cholesterol116mg39%
Sodium2813mg117%
Potassium2147mg61%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar231g463%
Vitamin A55099IU1101%
Vitamin B68mg400%
Vitamin C170mg284%
Calcium1060mg106%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.