Vegan Butternut Squash Casserole Recipes

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This Vegan Butternut Squash Casserole recipe is loaded with goodness and freshness. A vegan recipe but filling and satisfying. A good source of protein and carbohydrates from butternut squash.

6-servings
1 tbsp extra virgin olive oil
1 red onion ( small and diced )
3 1/2 cups butternut squash ( cubed cut into 1/2 inch )
3 cloves garlic ( minced )
1 1/2 teaspoons ground chipotle chili powder
1/2 teaspoon ground cumin
(1/2 teaspoon) kosher salt
1/4 teaspoon black pepper
1 (15 ounce) Simple Truth Black Beans ( rinsed and drained, canned )
1 (10 ounce) red enchilada sauce ( or 1 1/4 cups homemade red enchilada sauce )
6 6 taco-sized about 8-inch whole wheat low-carbs tortillas ( tortillas )
sliced avocado, chopped fresh cilantro, additional shredded cheese, additional chopped red onion, nonfat sour cream or plain Greek yogurt ( for serving )
3/4 cup freshly grated sharp cheddar
  1. Preheat your oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Set aside.
  2. Heat the olive oil in a large, deep skillet over medium. Once the oil is hot, add the...
    See the full directions on my site
Nutritions

Calories
1634

Sodium
2813mg
117% DV

Fat
65g
100% DV

Protein
37g
74% DV

Carbs
291g
99% DV

Fiber
21g
84% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
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  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV