Beverage

Vegan Cauliflower Blueberry Smoothie Bowl

ADkitchen
February 21, 2019
51
AD Kitchen

Vegan Cauliflower Blueberry Smoothie Bowl is such a tasty light smoothie bowl recipe...

1
1 cup (135 g) of frozen uncooked Cauliflower
1/2 cups (50 g) fresh blueberries
1/2 fresh banana
2 fresh figs
1 tablespoon ground flax seeds
3.5 tablespoons rolled oats
1.7 fl oz (50 ml) nondairy milk
Topping:
6 fresh white mulberries
2 small fresh figs
handful coconut flakes
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
814

Sodium
134mg
5% DV

Fat
11g
17% DV

Protein
25g
50% DV

Carbs
170g
57% DV

Fiber
34g
139% DV