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@thepepercook
One of my favourite vegetables is the humble sweet potato – which tastes the best in this Srilankan-inspired sweet potato curry.Key flavours in this curry come from cinnamon and coconut milk. Srilankan cinnamon is of course the world's best, and those fragile rolls of cinnamon have a far more subtle flavour than the rough, dark cassia bark we use in India as cinnamon. Easy and quick, this mildly spiced dish is perfect for a summery dinner with rice.
3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
4 people
Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site
Nutritions
Calories
1458
Sodium
4581mg
190% DV
Fat
54g
83% DV
Protein
24g
48% DV
Carbs
235g
80% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
46g
233%
Polysaturated Fat
3g
20%
Monosaturated Fat
4g
28%
Cholesterol
18mg
6%
Sodium
4581mg
190%
Potassium
4699mg
134%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
165%
Sugar
67g
134%
Vitamin A
133840IU
2676%
Vitamin B6
4mg
217%
Vitamin C
110mg
183%
Calcium
413mg
41%
Iron
13mg
73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.
SAUTEED MUSHROOMS WITH GARLIC
- Rinse and pat dry 12 button mushrooms, cut a little bit off the stem and slice each mushroom into 1/4 inch thick slices, add 4 cloves minced garlic into a bowl,...
See the full directions on my site
You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.
3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers
16
- In a large bowl, use an electric mixer to beat heavy cream, powdered sugar, vanilla and salt until stiff peaks form.
- Spread a very thin layer of the whipped cream in the bottom of a 9 x...
See the full directions on my site
Nutritions
Calories
685
Sodium
501mg
20% DV
Fat
44g
68% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
127%
Polysaturated Fat
7g
44%
Monosaturated Fat
11g
74%
Cholesterol
143mg
48%
Sodium
501mg
20%
Potassium
79mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
29g
58%
Vitamin A
1532IU
30%
Vitamin B6
0.8mg
40%
Vitamin C
1mg
3%
Calcium
82mg
8%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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