Main Dishes

Vegan Chickpea Curry [Gluten-Free]

38

This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions.

4
2 onions
0.14 oz. fresh ginger
1 carrot
2 garlic cloves
4 tsp. curry powder
3/4 tsp Himalayan salt
to taste black pepper
24 oz tomato puree ( unsalted )
1/2 cup coconut milk ( 18% )
2 cans chickpeas ( unsalted )

Start by making a batch of Indian Spice Mix (if you don't have it ready). Alternatively replace the spice mix and turmeric with any preferred curry powder or garam masala mix.

Then, finely dice onion ...
See the full directions on my site

Nutritions

Calories
1420

Sodium
334mg
13% DV

Fat
21g
33% DV

Protein
47g
94% DV

Carbs
276g
94% DV

Fiber
43g
175% DV
1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
6
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in pasta; ...
See the full directions on my site
Nutritions

Calories
432

Sodium
678mg
28% DV

Fat
23g
36% DV

Protein
41g
82% DV

Carbs
10g
3% DV

Fiber
4g
17% DV

A healthy Pesto Salmon Recipe, baked with a delicious walnut and parmesan crust. Serve this healthy baked salmon recipe with veggies and a homemade pesto sauce for a low carb, keto and gluten free dinner.

2 salmon fillets ( 4 6 ounces each )
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2
  • Add walnuts, parmesan cheese, and salt and pepper, to a food processor bowl. Process until a fine crumb forms.
  • Add walnut mixture to a shallow dish, and coat the top of each pieces of salmon in ...
    See the full directions on my site
Nutritions

Calories
586

Sodium
738mg
30% DV

Fat
31g
48% DV

Protein
34g
68% DV

Carbs
32g
11% DV

Fiber
11g
47% DV

These healthy Baked Boneless Pork Chops have a fun twist — a caprese filling! Spice up your stuffed pork chops with pesto, tomatoes, and mozzarella. Easy, fun, and tasty family dinner.

4 pork chops ( boneless, thick )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4

  • Use a sharp knife to cut pork chops down the middle about 80% of the way, leaving a flap that opens for a filling.
  • Drizzle chops with olive oil, and rub with salt and spices.
  • Fill each ...
    See the full directions on my site
  • Nutritions

    Calories
    251

    Sodium
    828mg
    34% DV

    Fat
    14g
    22% DV

    Protein
    12g
    24% DV

    Carbs
    13g
    4% DV

    Fiber
    1g
    4% DV
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