Main Dishes

Vegan Chickpea Korma Curry

194
4
100 grams cashew nuts
1 onion
1 tablespoon coconut oil
1 carrot
240 grams chickpeas
3 tablespoons desiccated coconut
400 ml coconut milk
200 ml tinned tomatoes
150 grams cauliflower
200 grams French beans

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
747

Sodium
507mg
21% DV

Fat
30g
47% DV

Protein
30g
60% DV

Carbs
82g
28% DV

Fiber
26g
106% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV