BreakfastFebruary 25, 2019
See the full directions on my site
Calories
508
Sodium
157mg
6% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
77g
26% DV
Fiber
14g
59% DV
Vegan Chickpea Muffins
56
AD Kitchen
These delicious breakfast vegan chickpea muffins are so easy to make, they taste fantastic.
4
1 cup cooked chickpeas
1 large banana
2/3 teaspoon of baking powder
4 tablespoons of ground oats
1/2 cup coconut sugar
1 flax egg
2/3 teaspoon of ground cinnamon
1/2 apple
1/2 cup raisins
1/3 cup chopped hazelnuts
2 tablespoons peanut butter
1/4 cup unsweetened almond milk
1 large banana
2/3 teaspoon of baking powder
4 tablespoons of ground oats
1/2 cup coconut sugar
1 flax egg
2/3 teaspoon of ground cinnamon
1/2 apple
1/2 cup raisins
1/3 cup chopped hazelnuts
2 tablespoons peanut butter
1/4 cup unsweetened almond milk
- Preheat the oven to 350°F (180°C). Prepare the silicone muffin baking pan (if you are using non-silicone pan then grease it with coconut oil or other vegetable oil) and set aside.
- Whisk...
See the full directions on my site
Nutritions
Calories
508
Sodium
157mg
6% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
77g
26% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g21%
Monosaturated Fat8g51%
Cholesterol40mg13%
Sodium157mg6%
Potassium1172mg33%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar20g40%
Vitamin A395IU7%
Vitamin B60.9600000000000001mg48%
Vitamin C12mg20%
Calcium237mg23%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.