Appetizers May 01, 2019
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Calories
531
Sodium
2356mg
98% DV
Fat
8g
13% DV
Protein
28g
56% DV
Carbs
89g
30% DV
Fiber
23g
92% DV
Vegan Chili
55
6
1 cup tvp
1/2 cup vegetable broth
3 tbsp low sodium soy sauce
2 chili de arbol
3 new mexican dried chilies
2 dried guajillo chilies
2 dried california chiles
2 chipotle peppers in adobo sauce
2 tbsp adobo sauce
2 tbsp vegetable oil
1 onion
3 garlic cloves
1 1/2 tbsp ground cumin
1 tsp dried oregano
1 tsp marmite
1 1/4 cup crushed tomatoes
1/2 cup light beer
1 3/4 cup black beans
1 3/4 cup pinto beans
1 cup reserved chili liquid
1/2 cup vegetable broth
3 tbsp low sodium soy sauce
2 chili de arbol
3 new mexican dried chilies
2 dried guajillo chilies
2 dried california chiles
2 chipotle peppers in adobo sauce
2 tbsp adobo sauce
2 tbsp vegetable oil
1 onion
3 garlic cloves
1 1/2 tbsp ground cumin
1 tsp dried oregano
1 tsp marmite
1 1/4 cup crushed tomatoes
1/2 cup light beer
1 3/4 cup black beans
1 3/4 cup pinto beans
1 cup reserved chili liquid
Stir the TVP into the veggie broth and soy sauce. Set aside. Remove and discard the stems and seeds from the dried chilies. Place the bowl of dried chilies in your microwave for 15-seconds or until...
See the full directions on my site
Nutritions
Calories
531
Sodium
2356mg
98% DV
Fat
8g
13% DV
Protein
28g
56% DV
Carbs
89g
30% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 13%
Cholesterol 4mg 1%
Sodium 2356mg 98%
Potassium 2124mg 60%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 8g 16%
Vitamin A 2139IU 42%
Vitamin B6 1mg 65%
Vitamin C 60mg 100%
Calcium 212mg 21%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.