AppetizersMay 01, 2019
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Calories
531
Sodium
2356mg
98% DV
Fat
8g
13% DV
Protein
28g
56% DV
Carbs
89g
30% DV
Fiber
23g
92% DV
Vegan Chili
50
6
1 cup tvp
1/2 cup vegetable broth
3 tbsp low sodium soy sauce
2 chili de arbol
3 new mexican dried chilies
2 dried guajillo chilies
2 dried california chiles
2 chipotle peppers in adobo sauce
2 tbsp adobo sauce
2 tbsp vegetable oil
1 onion
3 garlic cloves
1 1/2 tbsp ground cumin
1 tsp dried oregano
1 tsp marmite
1 1/4 cup crushed tomatoes
1/2 cup light beer
1 3/4 cup black beans
1 3/4 cup pinto beans
1 cup reserved chili liquid
1/2 cup vegetable broth
3 tbsp low sodium soy sauce
2 chili de arbol
3 new mexican dried chilies
2 dried guajillo chilies
2 dried california chiles
2 chipotle peppers in adobo sauce
2 tbsp adobo sauce
2 tbsp vegetable oil
1 onion
3 garlic cloves
1 1/2 tbsp ground cumin
1 tsp dried oregano
1 tsp marmite
1 1/4 cup crushed tomatoes
1/2 cup light beer
1 3/4 cup black beans
1 3/4 cup pinto beans
1 cup reserved chili liquid
Stir the TVP into the veggie broth and soy sauce. Set aside. Remove and discard the stems and seeds from the dried chilies. Place the bowl of dried chilies in your microwave for 15-seconds or until...
See the full directions on my site
Nutritions
Calories
531
Sodium
2356mg
98% DV
Fat
8g
13% DV
Protein
28g
56% DV
Carbs
89g
30% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol4mg1%
Sodium2356mg98%
Potassium2124mg60%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar8g16%
Vitamin A2139IU42%
Vitamin B61mg65%
Vitamin C60mg100%
Calcium212mg21%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.