SoupsFebruary 24, 2018
Calories
314
Sodium
465mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
Vegan Clam Chowder
5
4
1 leek
1 carrot
200 grams mushrooms
800 grams potatoes
415 ml almond milk
4 bread rolls
1 carrot
200 grams mushrooms
800 grams potatoes
415 ml almond milk
4 bread rolls
Nutritions
Calories
314
Sodium
465mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat2g16%
Cholesterol8mg2%
Sodium465mg19%
Potassium1082mg30%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g10%
Vitamin A1128IU22%
Vitamin B62mg115%
Vitamin C45mg75%
Calcium95mg9%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.