Soups
Calories
314
Sodium
465mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
Vegan Clam Chowder
February 24, 2018
14
4
1 leek
1 carrot
200 grams mushrooms
800 grams potatoes
415 ml almond milk
4 bread rolls
1 carrot
200 grams mushrooms
800 grams potatoes
415 ml almond milk
4 bread rolls
Nutritions
Calories
314
Sodium
465mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 16%
Cholesterol 8mg 2%
Sodium 465mg 19%
Potassium 1082mg 30%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 1128IU 22%
Vitamin B6 2mg 115%
Vitamin C 45mg 75%
Calcium 95mg 9%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
