Soups
February 24, 2018
Calories
314
Sodium
465mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
Vegan Clam Chowder
5
4
1 leek
1 carrot
200 grams mushrooms
800 grams potatoes
415 ml almond milk
4 bread rolls
1 carrot
200 grams mushrooms
800 grams potatoes
415 ml almond milk
4 bread rolls
Nutritions
Calories
314
Sodium
465mg
19% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
16%
Cholesterol
8mg
2%
Sodium
465mg
19%
Potassium
1082mg
30%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
10%
Vitamin A
1128IU
22%
Vitamin B6
2mg
115%
Vitamin C
45mg
75%
Calcium
95mg
9%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.