Vegan Coconut Oatmeal
45
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Our Vegan Coconut Oatmeal is the perfect morning treat for anyone who enjoys coconut.
1
Oatmeal:
7 tablespoons whole rolled oats
250 ml non-dairy milk or water
1 tablespoon coconut flakes
2 tablespoons coconut yogurt
1/4 teaspoon cinnamon
1 teaspoon maple syrup
Topping:
3 chopped walnuts
2 raspberries
10 g coconut flakes
7 tablespoons whole rolled oats
250 ml non-dairy milk or water
1 tablespoon coconut flakes
2 tablespoons coconut yogurt
1/4 teaspoon cinnamon
1 teaspoon maple syrup
Topping:
3 chopped walnuts
2 raspberries
10 g coconut flakes
- In a small size saucepan, add whole rolled oats, cinnamon, and water or non dairy milk. Stir everything well and bring to boil. Stir constantly until the mixture starts to thicken or until your...
See the full directions on my site
Nutritions
Calories
2969
Sodium
142mg
5% DV
Fat
123g
190% DV
Protein
114g
229% DV
Carbs
137g
46% DV
Fiber
55g
222% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 114%
Polysaturated Fat 40g 254%
Monosaturated Fat 60g 376%
Cholesterol 33mg 11%
Sodium 142mg 5%
Potassium 3091mg 88%
Protein 114g 229%
% DAILY VALUE*
Total Carbohydrate
Fiber 55g 222%
Sugar 38g 77%
Vitamin A 656IU 13%
Vitamin B6 2mg 126%
Vitamin C 75mg 125%
Calcium 678mg 67%
Iron 17mg 95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
