Vegan Coconut Oatmeal
36
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Our Vegan Coconut Oatmeal is the perfect morning treat for anyone who enjoys coconut.
1
Oatmeal:
7 tablespoons whole rolled oats
250 ml non-dairy milk or water
1 tablespoon coconut flakes
2 tablespoons coconut yogurt
1/4 teaspoon cinnamon
1 teaspoon maple syrup
Topping:
3 chopped walnuts
2 raspberries
10 g coconut flakes
7 tablespoons whole rolled oats
250 ml non-dairy milk or water
1 tablespoon coconut flakes
2 tablespoons coconut yogurt
1/4 teaspoon cinnamon
1 teaspoon maple syrup
Topping:
3 chopped walnuts
2 raspberries
10 g coconut flakes
- In a small size saucepan, add whole rolled oats, cinnamon, and water or non dairy milk. Stir everything well and bring to boil. Stir constantly until the mixture starts to thicken or until your...
See the full directions on my site
Nutritions
Calories
2969
Sodium
142mg
5% DV
Fat
123g
190% DV
Protein
114g
229% DV
Carbs
137g
46% DV
Fiber
55g
222% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat40g254%
Monosaturated Fat60g376%
Cholesterol33mg11%
Sodium142mg5%
Potassium3091mg88%
Protein114g229%
% DAILY VALUE*
Total Carbohydrate
Fiber55g222%
Sugar38g77%
Vitamin A656IU13%
Vitamin B62mg126%
Vitamin C75mg125%
Calcium678mg67%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.