Vegan Coconut Oatmeal
37
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Our Vegan Coconut Oatmeal is the perfect morning treat for anyone who enjoys coconut.
1
Oatmeal:
7 tablespoons whole rolled oats
250 ml non-dairy milk or water
1 tablespoon coconut flakes
2 tablespoons coconut yogurt
1/4 teaspoon cinnamon
1 teaspoon maple syrup
Topping:
3 chopped walnuts
2 raspberries
10 g coconut flakes
7 tablespoons whole rolled oats
250 ml non-dairy milk or water
1 tablespoon coconut flakes
2 tablespoons coconut yogurt
1/4 teaspoon cinnamon
1 teaspoon maple syrup
Topping:
3 chopped walnuts
2 raspberries
10 g coconut flakes
- In a small size saucepan, add whole rolled oats, cinnamon, and water or non dairy milk. Stir everything well and bring to boil. Stir constantly until the mixture starts to thicken or until your...
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Nutritions
Calories
2969
Sodium
142mg
5% DV
Fat
123g
190% DV
Protein
114g
229% DV
Carbs
137g
46% DV
Fiber
55g
222% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
40g
254%
Monosaturated Fat
60g
376%
Cholesterol
33mg
11%
Sodium
142mg
5%
Potassium
3091mg
88%
Protein
114g
229%
% DAILY VALUE*
Total Carbohydrate
Fiber
55g
222%
Sugar
38g
77%
Vitamin A
656IU
13%
Vitamin B6
2mg
126%
Vitamin C
75mg
125%
Calcium
678mg
67%
Iron
17mg
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.