Main Dishes

Vegan Creamy Broccoli Soup

April 13, 2018

3 servings

1 russet potato
3/4 cup raw cashews
1 1/2 cups cooked white beans
2 tbsp nooch
1/2 tbsp miso
1/2 tbsp lemon juice

Prepare the cashew cream mixture. Drain the cashews and add them to a food processor or blender along with the cooked potato and white beans. Blend until smooth. This may take a couple of minutes with...
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Nutritions

Calories
1991

Sodium
389mg
16% DV

Fat
69g
106% DV

Protein
103g
206% DV

Carbs
241g
82% DV

Fiber
51g
205% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 14g 92%

Monosaturated Fat 40g 255%

Cholesterol 5mg 1%

Sodium 389mg 16%

Potassium 6705mg 191%

Protein 103g 206%

% DAILY VALUE^*

Total Carbohydrate

Fiber 51g 205%

Sugar 17g 34%

Vitamin A 12IU 0%

Vitamin B6 1mg 89%

Vitamin C 9mg 15%

Calcium 799mg 79%

Iron 42mg 233%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
17g
6% DV

Fiber
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Fat

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Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Creamy Broccoli Soup

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