Soups
June 28, 2018
Calories
43
Sodium
610mg
25% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Vegan creamy quick and easy sweetcorn soup
61
This unfussy sweetcorn soup only requires a few ingredients and can be prepared in 15 minutes. It has a creamy, mild and sweet flavour; popular with children. Also, It doesn't just go well with your Chinese meals, it also pairs well with toast or crispy pancetta.
2
can creamed sweetcorn ( normally around 400ml )
400 ml water
1/4 tsp salt
1/2 tsp Bouillon ( vegetable stock )
1 tsp olive oil
1 long spring onion ( white part only )
50 g oyster mushrooms ( finely chopped )
Handful coriander ( finely chopped )
400 ml water
1/4 tsp salt
1/2 tsp Bouillon ( vegetable stock )
1 tsp olive oil
1 long spring onion ( white part only )
50 g oyster mushrooms ( finely chopped )
Handful coriander ( finely chopped )
Nutritions
Calories
43
Sodium
610mg
25% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
22%
Cholesterol
2mg
0%
Sodium
610mg
25%
Potassium
146mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.7g
1%
Vitamin A
14IU
0%
Vitamin B6
2mg
103%
Vitamin C
3mg
5%
Calcium
35mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.