Soups June 28, 2018
Calories
43
Sodium
610mg
25% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Vegan creamy quick and easy sweetcorn soup
66
This unfussy sweetcorn soup only requires a few ingredients and can be prepared in 15 minutes. It has a creamy, mild and sweet flavour; popular with children. Also, It doesn't just go well with your Chinese meals, it also pairs well with toast or crispy pancetta.
2
can creamed sweetcorn ( normally around 400ml )
400 ml water
1/4 tsp salt
1/2 tsp Bouillon ( vegetable stock )
1 tsp olive oil
1 long spring onion ( white part only )
50 g oyster mushrooms ( finely chopped )
Handful coriander ( finely chopped )
400 ml water
1/4 tsp salt
1/2 tsp Bouillon ( vegetable stock )
1 tsp olive oil
1 long spring onion ( white part only )
50 g oyster mushrooms ( finely chopped )
Handful coriander ( finely chopped )
Nutritions
Calories
43
Sodium
610mg
25% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 22%
Cholesterol 2mg 0%
Sodium 610mg 25%
Potassium 146mg 4%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.7g 1%
Vitamin A 14IU 0%
Vitamin B6 2mg 103%
Vitamin C 3mg 5%
Calcium 35mg 3%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
