Sandwiches February 22, 2019
Calories
470
Sodium
52mg
2% DV
Fat
11g
16% DV
Protein
23g
46% DV
Carbs
70g
23% DV
Fiber
21g
86% DV
Vegan "Egg" Salad Sandwich
249
This gluten-free vegan egg salad sandwich is super easy and quick to make as you'll only need 1 bowl, a fork and 10 minutes of your time. Spread it on a slice of toasted bread and bite into egg-flavored creamy deliciousness!
- Gluten-free
- Oil-Free
- Soy-free
- Nut-free and peanut-free
- Candida diet friendly
- Low glycemic
- Grain-free (if you have it without bread or with grain-free bread/crackers)
4
1 can chickpeas
1 avocado
2 tbsp lemon juice
1/2 tsp turmeric
3/4 tsp black salt ( kala namak )
1/2 tsp mustard seeds ( crushed )
1/2 tsp garlic powder
2 tbsp nutritional yeast
4 tbsp plant yogurt
to taste black pepper
1 avocado
2 tbsp lemon juice
1/2 tsp turmeric
3/4 tsp black salt ( kala namak )
1/2 tsp mustard seeds ( crushed )
1/2 tsp garlic powder
2 tbsp nutritional yeast
4 tbsp plant yogurt
to taste black pepper
Nutritions
Calories
470
Sodium
52mg
2% DV
Fat
11g
16% DV
Protein
23g
46% DV
Carbs
70g
23% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 3g 21%
Monosaturated Fat 5g 34%
Cholesterol 4mg 1%
Sodium 52mg 2%
Potassium 1165mg 33%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 86%
Sugar 13g 26%
Vitamin A 150IU 3%
Vitamin B6 0.76mg 38%
Vitamin C 11mg 18%
Calcium 136mg 13%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
