Snacks

Vegan Energy Balls

18

Be it to take to work and share with your colleagues, to give to your kids to take to school or to keep all for yourself, these are the perfect healthy snack you can eat every day.

12 Balls
1/2 cup almonds
1/4 cup dried dates
1/4 cup dried cranberries
2 tbsp peanut butter
1 tbsp sesame seeds
1 tbsp pumpkin seeds
1 tbsp sunflower seads
1 tbsp flaxseed
1/4 cup dark chocolate
1/4 tsp Salt
1 tbsp lime juice
Shredded Coconut for dressing

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
1004

Sodium
759mg
31% DV

Fat
45g
70% DV

Protein
21g
43% DV

Carbs
114g
39% DV

Fiber
17g
68% DV

The Testosterone-Boosting Smoothie

552

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV