Dip

Vegan French Onion Dip

Rhian Williams

March 19, 2018

2 tablespoons olive oil
1 onion
240 grams white beans
120 ml unsweetened almond milk
1 tablespoon soy sauce

Check out this delicious recipe!

Nutritions

Calories
281

Sodium
284mg
11% DV

Fat
7g
11% DV

Protein
15g
30% DV

Carbs
40g
13% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 31%

Cholesterol 1mg 0%

Sodium 284mg 11%

Potassium 1145mg 32%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 3g 6%

Vitamin A 2IU 0%

Vitamin B6 0.6000000000000001mg 30%

Vitamin C 3mg 6%

Calcium 154mg 15%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.