DipMarch 19, 2018
Calories
281
Sodium
284mg
11% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
Vegan French Onion Dip
6
4
2 tablespoons olive oil
1 onion
240 grams white beans
120 ml unsweetened almond milk
1 tablespoon soy sauce
1 onion
240 grams white beans
120 ml unsweetened almond milk
1 tablespoon soy sauce
Nutritions
Calories
281
Sodium
284mg
11% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
40g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat5g31%
Cholesterol1mg0%
Sodium284mg11%
Potassium1145mg32%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar3g6%
Vitamin A2IU0%
Vitamin B60.6000000000000001mg30%
Vitamin C3mg6%
Calcium154mg15%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.