Cakes

Chocolate Mug Cakes

55

A great single serve dessert or when a chocolate craving strikes, these Chocolate Mug Cakes are so easy to make! I usually make 2 – whether it's to share or to save for later, but their are instructions to make a single serving if preferred. These gluten free mug cakes are made with low carb, high fiber coconut flour.

2 eggs
2 tablespoons coconut oil ( or sub grapeseed of walnut oil )
2 tablespoons date syrup sub maple syrup or honey ( sugar free instructions in notes )
1/4 teaspoon bakind soda
1/8 teaspoon sea salt
2 tablespoons coconut flour
2 tablespoons cocoa powder
2
  • In a small bowl, mix together eggs, coconut oil, date syrup (or other liquid sweetener), salt and baking soda.
  • Add coconut flour and cocoa powder, and mix well until a glossy smooth batter is ...
    See the full directions on my site
Nutritions

Calories
235

Sodium
222mg
9% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
8g
32% DV

Pink Lemonade Angel Food Cake starts with a boxed cake mix and mixes in two kinds of Jello for a pretty pink, sweet and tangy dessert that's perfect for picnics, potlucks or just a summer snacking cake!

16 ounces angel food cake mix
3 ounces strawberry jello ( half )
3 ounces lemon jello ( half )
12
  1. Make the cake mix per package directions
  2. Mix in the 1/2 box each of strawberry and lemon Jello
  3. Bake and cool to package directions
  4. Top with a glaze if desired

See the full directions on my site
Nutritions

Calories
189

Sodium
312mg
13% DV

Fat
0.58g
0% DV

Protein
3g
7% DV

Carbs
43g
14% DV

Fiber
0.8g
3% DV
Snacks

Cinnamon Coffee Cake

89

Cinnamon Coffee Cake with Streusel topping has multiple layers of deliciousness with a layer of cream cheese and cinnamon sugar. This super moist classic cinnamon coffee is sure get your day off to a great start.

Cinnamon Sugar:
1/4 cup sugar
1 tablespoon cinnamon
Streusel Topping:
1 1/3 cups flour
1 cup brown sugar
1/4 cup sugar
2 tablespoons cinnamon
1/2 cup butter (1 stick)
Cream Cheese Filling:
8 ounces cream cheese (softened)
1/4 cup sugar
1 teaspoon vanilla
1 large egg
Cake Mix:
2 1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup butter (1 1/2 sticks)
3/4 cup brown sugar
1/4 cup sugar
1 teaspoon vanilla
3 large eggs
2 cups sour cream
12
  1. Preheat oven to 350 degrees. Spray 9×13 inch baking dish with nonstick baking spray.
  2. In small bowl stir together 1/4 cup sugar and 1 tablespoon cinnamon; set aside.
  3. In a medium bowl ...
    See the full directions on my site
Nutritions

Calories
893

Sodium
223mg
9% DV

Fat
57g
88% DV

Protein
7g
15% DV

Carbs
82g
28% DV

Fiber
3g
15% DV
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